The 3 x 3 Metabolic Conditioning Workout
*This is the perfect workout for those who would like to get their cardio and strength needs met within the same workout. Training like this means you needn’t do different workouts to meet different energy system needs.*
- Steve Maxwell
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Body Weight Workout!
This is a simple metabolic circuit for people who want to get strength, endurance and conditioning all in one.
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Steve’s concern is that clients and customers may not fully understand the level of intensity required for an effective High-Intensity body weight workout.
 This video is an accurate illustration for trainees at home to learn about highly efficient training using your own wits and willpower.
This kind of intense effort strengthens not only muscles and connective tissues, but the character. Go for it!