It is my sincere belief that health should always form the foundation and philosophy of your training, and that your performance is secondary, and that once health and performance are in alignment, that your genetic potential for physical aesthetics will manifest.
There are thousands of healthy practices you can do, and the analysis can be overwhelming; you can go crazy trying to do everything.
There are wonderful health routines from all over the world.
What I’ve done here is consolidated and synthesized a general routine from multiple disciplines in a time-efficient ....
It’s really easy to skip some of this stuff, and I’ve found that if I simply bound out of bed each morning, that I often forget or neglect the energetic work.
I created an in-bed routine that takes care of eye, ears, nose, throat, digestion, and the glandular system.
While there is more than one right way to do things, I’ve chosen techniques that are practical and work well for me. My hope in putting these videos together is that the routines are as a big a help to you as they are for me.