If you are doing proper strength training, then you are already getting many of this advantage, but if you simply love to run, this is a good program to supplement your training and thrive on. - Steve Maxwell
The Machine Workout (72 min video)
The Barbell & Dumbbell Workout (54 min video)
4 Maxwell original workout sequences (PDF)
FREE BONUS with Complete Set: The Sprint Protocols (17 min video)
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