Complete Gym Workout Set
FREE Bonus (The Sprint Protocols)
If you are doing proper strength training, then you are already getting many of this advantage, but if you simply love to run, this is a good program to supplement your training and thrive on. - Steve Maxwell
  •  The Machine Workout (72 min video)
  •  The Barbell & Dumbbell Workout (54 min video)
  •  4 Maxwell original workout sequences (PDF)
  •  FREE BONUS with Complete Set:        The Sprint Protocols (17 min video)
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