As Steve says, there are dozens of possible exercises--along with their variations. For this video, Steve has selected exercises that are efficient, safe, and widely available at any given gym.
Hear about Steve’s love and admiration for the 45-degree back-extension machine
“Probably the only lower-back exercise that you actually need.” -- Steve Maxwell
The Leg-Extension—not just dynamic!
“I defy someone to rehabilitate a knee without a knee-extension machine” —Steve Maxwell
The Lat Pull-Down--mind the grip
A powerful move and Steve shows you how to get it just right.