A more dynamic program of classic yielding isometrics combined with yoga postures. Especially good for people in jiu jitsu that need a combination of strength, endurance, cardio, and mobility, or anyone who enjoys a yoga-style workout.
"You can add to this workout, or subtract…hold the poses longer, or shorter; there are modifications, but basically, anyone, of any age, can benefit fro this type of exercise." -- Steve Maxwell